Stress. The word alone is stressful. According to www.merriam-webster.com, stress is a state of mental tension caused by problems in your life, work, etc. No matter who you are, you are probably going to get stressed out at some point.
So, what can you do to help manage your stress level?
One of the things I like to do is use stress balls. These are foam balls that you squeeze to relieve stress. I have learned that squeezing the ball in a consistent rhythm helps to calm me down whenever I am stressed out.
I initially started using stress balls for a different purpose. My piano teacher made me use the balls to strengthen my hands so that they would not cramp while I was playing. I began to carry one around with me wherever I went to not only to make my hands stronger, but also because I liked the feeling when I used the balls. When I realized that the foam balls also kept me relaxed, I began using them as a stress reliever, too.
I definitely recommend getting stress balls, especially if you constantly need to be moving (like tapping a pen or stomping your foot). It’s a much better habit as well as it helps to calm your nerves.
Visit http://www.motivators.com/Promotional-Custom-BallStressRelievers-31494.html to check out one of the websites that offers stress balls.
In my opinion, the number one issue students deal with on a daily basis is procrastination. Procrastination is a result of poor time management and laziness, and it creeps up on everyone at some point or another. So, how do we deal with this?
This is typical view of my desktop on my computer. This was taken while I was studying for an exam earlier this week.
According to Dealing With Procrastination, there are a number of things you can do to avoid procrastinating. Here are a few of the suggestions from the article:
1.) Set realistic goals. This is really important because I know I personally will try to do too many things at once, get burnt out and give up on doing everything altogether. Try to focus on one thing at a time rather than starting multiple things and not finish any of them.
2.) Don’t get stuck in one task for too long. Mix up what you’re doing! Study for two hours, take a break, study a different subject, take a break and so forth. This routine will help keep your mind awake and provide endurance to push through a tough day ahead.
3.) Schedule in your down time or relaxation time. Even if you can only fit in a 20-minute power nap, it is important to allow your body to rest. A lack of relaxation will only contribute to stress and grumpiness.
4.) Make a list of your priorities. I write down my school and work schedule first. Then, I look at the empty blocks of time to see when I can do homework or go to the gym. In this particular article, it suggests to rate your activities in numerical order, giving the most time to the number one and number two activities. The article also says to consider eliminating your last two activities from your schedule. This will not only allow you to allocate more time to your more important activities, but having less tasks on your schedule will lower your stress level.
This blog will consist of tips and tricks for high school and college students on how to efficiently manage various aspects of daily life. Topics such as how to manage one’s time well, how to manage one’s stress level, how to stay organized, how to fit working out into a busy schedule, how to deal with procrastination, and how to balance school, work and a social life will be discussed here.
In high school, I was the president of three different clubs at the same time, played volleyball year-round, took AP classes, and had a part-time job. Currently, I am taking five classes, I am working about 20 hours per week, and I am participating in and helping with three to four organizations on the University of Florida campus. Through my hectic schedules, I have learned how to efficiently allocate all of the hours in my days in order to remain on top of everything. I hope that my advice and knowledge on this topic will be able to help other students who are struggling with organization their lives.
The advice on this blog will not only come from my personal experience, but also from the experiences of other students and professionals. I will be interviewing various students on the University of Florida campus who are extremely involved and get their advice about how they “do it all”. I also plan interviewing guidance counselors and faculty involved in student affairs.
The information on this blog will contain tips that I wish I knew at the beginning of my high school career. I hope that students will be able to apply some of the tips and advice found on this blog to their own lives and will be able to see positive results.